Heather Mir
Personal Trainer
Boot Camp Instructor
Fitness Competitor
Triathlete
Success is liking yourself, liking what you do, and liking how you do it-Maya Angelou
Middletown, CT 06457
Heather
Personal Training
As an AFAA certified personal trainer, I have experience working in numerous fitnes
s locations and environments, for example, gyms, access to a private studio, and I can design excellent in-home workouts. Over the years, I have learned that variety is paramount in achieving my client's desired results. Importantly, I always follow up with my clients, so that their fitness program includes resistance, nutrition advice, and cardiovascular training. Balance is the key to success! I also have a noteworthy reputation within my community as well as with my clients- and references will be made available upon your request.
Please contact me at:
Heather@Heathermirfitness.com for more information and locations. I look forward to meeting you!
Sports Specific and Boot Camp Training
After being a competitive athlete in so many disciplines, I have acquired first hand experience, and I understand the dynamics of sports specific training. Whether you are looking to lose body fat, run a road race, compete in triathlons, or in bodybuilding and fitness- I have the experience to design a program that integrates various elements of resistance, core, nutrition and cardio to be successful in whichever sport you chose.
What's Next at Heather Mir Fitness?
I love Boot Camp Training! I know that certain exercises in combination with others are more effective, and along with intense interval training, can be a very exciting and effective workout. But, don't be scared away by the terms- "intense" and "Boot Camp"- it can seem overwhelming to new participants. I make sure that the exercises and intensity of a workout can be modified so that participants of almost any level of fitness can join. Currently, I am looking to expand my career and host on-site Boot Camps at various locations. It's all about the energy!Motivational and Wellness Seminars
Live Within the Moment!
Part of moving ahead is setting goals for the future. And why not? I have alot of public speaking experience, and I enjoy the positive affect public speaking has on a person's thinking and motivation. I hope to use all of my life experience and education in fitness, speaking and writing to develop workshops that include all avenues of wellness. Folks, the key is balance-taking alittle bit from here and there within your life, and then incorporating them into your life's plan while capitalizing on your strengths. That-and a whole lot of hard work! This is a long term goal, perhaps, but I have learned that we must accept the process, and live within each moment to arrive at the desired outcome...
Subscription and On-Line Training...
I always wanted to have my own lifestyle and fitness magazine publication...well it all starts with an idea -and it could start right here on my new site. I have had some very positive comments about my work thus far, and perhaps, I will be able to expand this site into a subscription and on-line training site. I would like to offer on-line workouts, video workouts, detailed and informative reading as well as phone consultations to members.
Any one with ideas or requests for this upcoming addition? I would love to hear from you! After all, putting your ideas out into the world is the first step in seeing them materialize...
Middletown, CT 06457
Heather